Wild Blueberry Beet Smoothie
Ingredients
-
1 cup
Wild Blueberries (frozen, plus additional for topping if desired)
-
1 cup
Unsweetened Soy Milk (or milk of choice)
-
½ cup
Beets (frozen diced, use diced fresh beets if you don't have frozen)
-
¼ cup
Rolled Oats (use gluten-free if needed)
-
¼ cup
Culinary Coconut Milk (or coconut cream, substitute with yogurt if desired)
- 2 teaspoons
Ground Cinnamon
-
1 teaspoon
Ginger (grated)
- Nutritional facts
Calories | 224 | % Daily Value | |
Total Fat | 13 g | ||
Carbohydrate | 22 g | ||
Fiber | 4.7 g | ||
Sugar | 7 g | ||
Sodium | 90 mg | ||
Protein | 7 g |